A sort of edible seed covered in a tough shell is known as a nut. They are full of nutrients like good fats, protein, grain, vitamins, and minerals and are available in a variety of sizes, shapes, and tastes. Almonds, cashews, walnuts, hazelnuts, pistachios, and pecans are a few examples of common nut varieties. As a snack or to add taste and texture to foods like salads, desserts, and spicy dishes, nuts can be eaten on their own or in recipes. They are also widely used components in numerous varieties of butter, milk, and oil. When included in moderation in a diet, nuts are regarded as a nutritious food.

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